The basis for any meaningful counselling relationship is safety and attunement. We will work together to create a safe container where self exploration can occur. We can become curious about what the unconscious self is keeping hidden away from your daily awareness and bring it into the light. This process allows us to connect with these hidden parts and your inner child, to provide the nurturing and love they have been lacking while working towards reintegrating all these parts with your essential self. 

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Trauma is often at the root of where and when someone begins to fragment parts of themselves in order to protect their vulnerability and bypass the tremendous pain of a particular experience. Trauma can result from any experience one goes through which they were unable to process at the time. 

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Bringing awareness to one’s trauma while in a safe, supportive space will allow individuals to fully process the event and release any emotional ‘hooks’ that were embedded at the time. 

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Nature is the perfect place to host therapeutic counselling sessions as it helps provide perspective for our lives and offers a reminder that we are part of something much larger than ourselves. Being outside brings us closer to our essential self.

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Depending on where you are in your process we can find an outdoor space best suited for your next step. Whether it is a gentle walk in the woods, an invigorating hike or some time on the beach; nature can provide the perfect ‘office’ space for a session.